Bed Yoga 1, 2, 3 wands

Bed Yoga (1, 2, or 3 Wands)

Bed Yoga is a self-healing practice you can do lying in bed, using whichever wand setup you currently have — one, two, or three wands. Watch the detailed video first to understand the full practice, then use the others as reference for your specific wand count or focus area.

Watch First — Detailed Bed Yoga 

Your foundational walkthrough. Watch this once before trying any of the shorter videos below, so you understand the full flow of the practice. 

https://youtu.be/jlcZb-Tzy-8?is=zw9Yr7DnDZlKw0wF

Most Comprehensive (18 min, Single Wand) 

A full-length session using one wand. Adjust the steps based on your current wand instructions and however many wands you actually have.

https://youtu.be/Y9V3Gun41m8?si=VlzQqsB6Q5CzwwGS

Double Wand — Self Healing (Liver Focus) 

Demonstrates self-healing with two wands, with attention to the liver. https://www.youtube.com/live/dcyGmUvzfE0?si=OSSgAXu1o5gfYHkN

Triple Wand — Self Healing 

Demonstrates self-healing using three wands together. https://www.youtube.com/live/ya4Uo9PUzNw?si=DmlXpTQOMuy7GDJG

New Edition (FB Live, Feb 7 2023) — Healing Guidance 

An updated version of the Bed Yoga guidance, recorded live.

https://youtu.be/6GJOEJXNovI?si=X6UeDUTzVvm45Tl2

Self Healing and Weight Loss 

Covers Bed Yoga self-healing with a focus on weight loss. 

https://youtu.be/eW9hfKkZCdM?si=_Yma9QJebJcGTJvC


PVH Seattle Playlist 

A compilation of many useful videos, some include step by step explanations:

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