PVH Lymphatic System Class

Singapore Class August 2026

GMEET Recording — Lymphatic System 1st August 2026, 10:30 AM – 12:30 PM

YouTube: https://youtu.be/SripLzIGAIw?is=wmuSQGPjIwAgcffI

Gmeet: https://drive.google.com/file/d/1X8wFGbOQEi4kHqg0j6jKElrapNcuhHNL/view?usp=sharing

  • The lymphatic system has no pump like the heart. It only moves when you move.
  • Simple movement — bed yoga, chair yoga, brisk walking, deep breathing — activates the lymphatic system and gets it working.
  • Movement is medicine. The parts of your body you don’t move are the parts that attract disease. PVH Bed Yoga is an excellent way to do this, ideally done first thing in morning and at bedtime. 

Final Takeaway

Blood feeds the body. The lymphatic system cleans and protects it.


PVH Lymphatic System and Bed Yoga - Dr. Siva 2020

Video: https://youtu.be/l3Dlz_H0OCg?is=HskGeGaGbWpFIkfQ

Video Timestamp Guide

10:09 – 10:46 — Bed Yoga & Lymphatic Drainage Simple morning stretches done in bed to stimulate lymphatic fluid movement, improve blood circulation, and reduce stiffness upon waking.

25:09 – 26:00 — Primary Physical Defenses & Organ Healing The body’s multi-layered defense system, from skin and mucous membranes down to organs like the thymus, spleen, liver, and stomach. Includes wand work over these organ areas to restore energetic balance.

27:48 – 28:35 & 50:43 — Dietary Stressors on Immunity How refined sugar, heavy alcohol, excessive caffeine, gluten, and processed foods burden the liver and kidneys, indirectly weakening immune efficiency.

37:51, 145:07, 215:51 — Spiritual Hygiene & Forgiveness Affirmations Reciting forgiveness affirmations — asking forgiveness from past emotional triggers, personal relationships, and even microscopic entities (viruses and bacteria) — to release energetic blockages.

43:14 – 44:00 — Pathogens & The Role of Emotion How fear, anxiety, and lingering negative emotion weaken the aura, leaving the body more vulnerable to infection.

49:25 – 49:51 — Hydration & Cleansing Maintaining daily water intake, eating mineral-dense foods, and keeping organs clear of metabolic waste to support natural healing.


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